Lydia Dale Season 2025

 CAREER SUMMARY 2025 Outdoor: Ran a personal-best 4:57.27 in the 1500m (4/19).

2025 Indoor: Ran a 10:46.42 in her first collegiate 3000m (1/17)... ran a 10:42.33 in the 3000m for a new personal best (2/1).  HIGH SCHOOL Earned All-League honors for three straight years and earned Honorable Mention All-State in 2023-24... was Oregon City High School's Most Outstanding Runner in 2022, 2023, and 2024... set the school record in the 3200m and the Distance Medley Relay... competed at the Oregon State Championships in 2023 and 2024.  PERSONAL  Parents are Emily and Matt Dale... has three siblings: Sophia, Elijah, and Liam... brother Elijah was a collegiate runner at Saint Martin's... enjoys hiking, swimming, and reading.