2012 Outdoor: At Great West Conference Championships May 10-12, helped 4x100 meter relay finish fifth with relay time of 49.56 ... at WWU Twilight Meet May 4, took 10th in 200 meter dash with time of 27.20 and 11th in 100 meter dash with time of 13.04 ... at Oregon Relays April 20-21, ran first leg of 4x100 meter relay with relay time of 50.63 and ran 100 meter dash in 12.98 ... at WAR 5 meet April 7, helped 4x100 meter relay take fourth with relay time of 49.81, seventh in 100 meter dash with time of 12.81, and 15th in 200 meter dash with time of 26.37 ... at Willamette Invitational March 30-31, ran 100 meter dash in 12.78 and ran 200 meter dash in 26.76 ... at Oregon Preview March 18, helped 4x100 meter relay take fifth with overall time of 50.48.
2012 Indoor: At UW Open Feb. 10-12, ran 60 meter dash in 8.14 and ran 200m dash in 27.55 ... at UW Invitational Jan. 27-28, ran 60 meter dash in 8.23 and ran 200 meter dash in 26.91 ... at UW Indoor Preview Jan. 14, ran 60 meter dash in 8.28 and ran 200 meter dash in 27.52.
2011 Outdoor: Alyssa Lout set a school record in the 200 meter dash with a time of 26.17 at the GWC Outdoor Championships. She also helped the women's 4x100 meter relay team place sixth with a time of 49.29, and ran a 12.74 in the 100 meter dash... At the PLU invitational, Lout finished fourth in the 100 meter dash in 12.8h ... Ran the 200 meter dash in 27.5h ... At the Oregon Preview, she ran the 200 meter dash in 26.67 ... Ran the final leg on the fifth-place 4x100 relay team (49.87) ... At the Willamette Invitational, she finished fourth in the 100 meter dash with a time of 12.46 ... Ran the 200 meter dash in 27.30 ... Ran the final leg on the 4x100 meter relay team that finished sixth in 50.63 ... At WAR 4 (Washington v.s Oregon/Idaho/Montana), her time in the 100 meter dash was 13.35 ... Ran the anchor leg on the seventh-place 4x100 meter relay that finished in 49.96 ... At the Oregon Relays, she set a school record in the 100 meter dash with a time of 12.72 ... Competed in the school record-setting 4x100 meter relay team that finished in 49.17 ... At the Duane Hartman Invite, she ran the 100 meter dash in 12.96 ... Ran the 200 meter dash in 26.31 ... Ran the final leg on the record setting 4x100 meter relay team that finished in 49.00 ... At the Ken Shannon, she tied her school record in the 100 meter dash in 12.72 ... Finished third in the 200 meter dash in 26.56 ... Ran the anchor leg on the 4x100 meter relay team that finished in 50.24 ...
2011 Indoor: At the UW Indoor Preview, finished 42nd in the 60 meter dash in 8.23 ... Finished 59th at the UW Invitational in 8.23 ... At the Husky Classic, she ran the 60m dash in 8.18 for a PR ... At the UW Open, she ran the 200m dash in 26.69 ...
2010 Outdoor: At Oregon Preview, competed in 100 Meter Dash, placed seventh with a time of 13.07 ... 4 x 100 Meter Relay, team placed eighth with a time of 51.00
2010 Indoor: Competed in the Great West Conference Championships in South Dakota, finishing fifteenth overall in the 60 meter with a time of 8.33 and finished eighteenth overall in the 200 meter dash preliminaries with a time of 28.55 ... Also competed in the distance medley relay
2009 Indoor: Alyssa competed in the 200m in 27.87, the 400m in 65.60, and the women's 4x400 meter relay with a time of 4:08.75.
St. Mary's HS: Alyssa was a five time letter winner for the Knights, winning three in track, one in cross country, and one in swimming. She also played basketball and softball during her time at St. Mary's. Alyssa was all-region in 2007 and 2008, and went on to compete in the Arizona State Meet both years. In 2008 she placed sixth in the 100m and third in the 200m at the 5A1 State Meet. She holds seven school records (100m-12.5, 200m- 25.4, 400m-58.3, 800m-2:25, 4x100 relay, and 4x400 relay) and was the first female to place at the state track meet.
Personal: Alyssa majors in Psychology at Seattle University. She is originallly from Tempe, Ariz.