2023 Cross Country: Earned an eighth-place spot in school records and set personal best for the 6k with time of 21:26.9 at the George Oja Invitational.
2022 Cross Country: Notched seasons best of 19:11 in the 5k at the Charles Bowles Invite and 22:05 in the 6k at the NCAA West Regional Championship
2022 Outdoor: Posted a personal best time of 7:22.85 for the 2000S for a second-place finish in the OSU PNW Invite…ran a person best time of 11:05.66 during the 3000S at the Hayward Premiere…notched a season best time of 18:05.42 in the 5000m during the WAC Outdoor Track and Field Championships
2022 Indoor: Apart of the distance medley relay team that ran a 12:42.30 at the WAC Championships.
2021 Cross Country: Posted a new personal best of 18:32.0 in the three mile at UW/SU dual meet... ran SU's 20th all-time best mark of 18:28.2 in the 5k at the Charles Bowles Invitational, which is also a personal best... ran SU's 16th best time of 22:03.6 in the 6k at the WAC Championships, which is also a personal best.
2021 Outdoor: All-WAC Second Team... ran the WAC's sixth-best, SU's fifth all-time and new personal record of 11:20.07 in the steeplechase at the WAC Championship... posted the WAC's 21st-best and new personal best of 17:51.62 in the 5000m at the WAC Championship... ran the WAC's 24th-best time and personal record time of 4:47.65 in the 1500m at the Doris Heritage Invitational... marked a new personal best of 2:26.23 in the 800m at the Doris Heritage Invitational... won first place with a new personal best of 10:20.18 in the 3000m at the Chris Rinne Twilight.
2020 Cross Country: All-WAC Second Team... posted a new personal best of 22:11.4 in the 6k at the WAC Championship... ran a personal best of 21.45.5 in the 5.62k at the Portland/Seattle U Dual.
2020 Indoor: At the WAC Indoor Championships, ran the 3k in 10:38.79, a personal best… also competed in the mile at that meet, finishing in 5:28.17… at the Portland Indoor One, set a PR in the mile run with a time of 5:20.24.
2019 Cross Country: Set a new personal record in the 6k run by 58 seconds at the Santa Clara Bronco Invitational, posting a time of 23:31.7… at the John Payne/Curtis XC Invitational, finished the three-mile run in 18:55.4… ran the 6k in 24:29.5 at the West Region Preview.
A four-year letterwinner for cross country and track and field, Harris also earned three letters for varsity soccer at Ann Sobrato High School… qualified for the USA Track and Field (USATF) Junior Olympic Cross Country Championships in 2016 and 2018… placed fifth in her group in the 5k run in the 2018 Junior Olympics and 10th in her group in 2016… also qualified for State in 2016 and 2018… was the 2019 Sobrato Scholar Athlete of the Year… was the team MVP for cross country in 2016 and 2017, as well as the team MVP for track and field in 2016… took first place in the 5k run at the 2018 Blossom Valley Athletic League Championships with a PR of 19:02.00... ran for the Los Gatos Track Club for four years.
Emily Harris is pursuing a certificate in Leadership Formation at Seattle U.… she aspires to become an environmental lawyer… was a National Honors Society historian at Sobrato High.