CAREER SUMMARY
2024 Cross Country: Ran a 23:04.4 in the 6k at the Cougar Classic (9/13)... set a new personal best in the 6k with a 22:19.2 (11/15).
HIGH SCHOOL
Earned All-League honors for three straight years and earned Honorable Mention All-State in 2023-24... was Oregon City High School's Most Outstanding Runner in 2022, 2023, and 2024... set the school record in the 3200m and the Distance Medley Relay... competed at the Oregon State Championships in 2023 and 2024.
PERSONAL
Parents are Emily and Matt Dale... has three siblings: Sophia, Elijah, and Liam... brother Elijah was a collegiate runner at Saint Martin's... enjoys hiking, swimming, and reading.
CAREER HIGHS
COLLEGE 5K...... N/A
COLLEGE 6K...... 22:19.2 (NCAA West Regionals, 11/15/24)
