CAREER SUMMARY
2026 Outdoor: Ran a personal-best 11:14.20 in the steeplechase at the Stumptown Running West Coast Twilight, the sixth-fastest time in program history. Ran a 1500m personal best time of 4:52.10 at the Portland Twilight.
2025 Cross Country: Ran a personal best 18:42.4 in the 5k at the Charles Bowles Invitational (10/4)... ran a season best 6k 22:32.5 at the Bronco Invitational (10/18).
2025 Outdoor: Ran a personal best 4:57.27 in the 1500m (4/19).
2025 Indoor: Ran a 10:46.42 in her first collegiate 3000m (1/17)... ran a 10:42.33 in the 3000m for a new personal best (2/1).
2024 Cross Country: Ran a 23:04.4 in the 6k at the Cougar Classic (9/13)... set a new personal best in the 6k with a 22:19.2 (11/15).
CAREER HIGHS
COLLEGE 5K...... 18:42.4 (Charles Bowles Invitational, 10/4/25)
COLLEGE 6K...... 22:19.2 (NCAA West Regionals, 11/15/24)
HIGH SCHOOL
Earned All-League honors for three straight years and earned Honorable Mention All-State in 2023-24... was Oregon City High School's Most Outstanding Runner in 2022, 2023, and 2024... set the school record in the 3200m and the Distance Medley Relay... competed at the Oregon State Championships in 2023 and 2024.
PERSONAL
Parents are Emily and Matt Dale... has three siblings: Sophia, Elijah, and Liam... brother Elijah was a collegiate runner at Saint Martin's... enjoys hiking, swimming, and reading... majoring in nursing.