2024 Outdoor: Had a personal best time of 11:21.31 in the 3k Steeplechase at the WAC Outdoor Championships, earning a #45 ranking in the Division I West Region...Ran a personal best of 4:54.15 in the 1500 at the OSU High Performance Meet.
2022 Indoor: Academic All-WAC... posted the WAC's 19th best adjusted time of 10:18.60 at the WAC Championships... ran a new personal best of 5:26.28 in the mile at the WSU Open... set a new personal best in the 3000m at the 2022 UW Preview with a time of 10:31.50... was apart SU's tenth best all-time distance medley relay team that ran 12:42.30 at the WAC Championships.
2021 Cross Country: Academic All-WAC... Posted a new personal best of 18:22.2 in the three mile at UW/SU dual meet... ran SU's 19th best time of 18:27.7 in the 5k at the Charles Bowles Invitational, which is also a personal best... set a new personal best time of 22:13.5 in the 6k at the WAC Championships.
2021 Outdoor: Posted the WAC's 12th best, SU's sixth best all-time and new personal record of 11:43.52 in the steeplechase at the OSU High Performance Meet...set a new personal best of 1:07.43 in the 400m at the SU/Seattle Pacific Dual... ran a new personal record of 5:07.59 in the 1500m at the Oregon State PNW Team Clash... set new personal best of 2:31.43 in the 800m at the Doris Heritage Invitational.
2019 Outdoor: Matched her personal record with a high jump score of 1.40m at the Ken Shannon Invitational… had a mark of 1.35m in the high jump at the Doris Heritage Track Festival.
2019 Indoor: At the UW Preview, had a personal-best score of 1.40m in the high jump.
Had six first-place finishes in the high jump as a freshman… achieved eight top-three finishes in the high jump as a junior… was runner-up in the high jump at the 2017 California Southern Section Division Four Finals with a personal record of 5’3”… had six top-three finishes in the high jump in 2018.
Rowan Cuadrado has one sister, Kate... pursuing a certificate in Leadership Formation at Seattle U.